Fritos, Bbq Flavored Corn Chips, SIDE ORDERS
✓
Oz28 g
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Chips29 g
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Package35 g

Calories in 1 package (35 g)
187.5 calories, 100.8 from fat
 
Carbs
20 g
 
Proteins
2.5 g
 
Fat
11.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Bbq Flavored Corn Chips, SIDE ORDERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Fritos, Bbq Flavored Corn Chips, SIDE ORDERS contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Bbq Flavored Corn Chips, SIDE ORDERS

Serving Size: package (35g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 387.5 mg 16.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%