Fritos, Bbq Flavored Corn Chips
✓
Oz28 g
✓
Chips29 g
✓
Package35 g

Calories in 1 chips (29 g)
155.4 calories, 83.7 from fat
 
Carbs
16.6 g
 
Proteins
2.1 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Bbq Flavored Corn Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Fritos, Bbq Flavored Corn Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Bbq Flavored Corn Chips

Serving Size: chips (29g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 321.1 mg 13.4%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 103.6 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.2%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 2.1%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%