Fritos, Bbq Flavored Corn Chips
✓
Oz28 g
✓
Chips29 g
✓
Package35 g

Calories in 1 package (35 g)
187.5 calories, 100.8 from fat
 
Carbs
20 g
 
Proteins
2.5 g
 
Fat
11.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Bbq Flavored Corn Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Fritos, Bbq Flavored Corn Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Bbq Flavored Corn Chips

Serving Size: package (35g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 387.5 mg 16.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%