Fritos, Corn Chips, Bar-B-Q Flavored
✓
Package57 g
✓
Chips29 g

Calories in 1 chips (29 g)
153.4 calories, 87.3 from fat
 
Carbs
16.4 g
 
Proteins
1.5 g
 
Fat
9.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Corn Chips, Bar-B-Q Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health).
  • Fritos, Corn Chips, Bar-B-Q Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Corn Chips, Bar-B-Q Flavored

Serving Size: chips (29g)

* Amount Per Serving
Calories 153.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 255.7 mg 10.7%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.2 g 3.9%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.2%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%