Fritos, Corn Chips, Scoops, Family Size

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Chips

28 g

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• Fritos, Corn Chips, Scoops, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Fritos, Corn Chips, Scoops, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (5 %/cal)

Medium Density (0.4 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

7%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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