Fritos, Flavor Twists Cheddar Ranch Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts

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Pieces

28 g

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• Fritos, Flavor Twists Cheddar Ranch Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Copper (stimulates the brain).
• Fritos, Flavor Twists Cheddar Ranch Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

4% Fiber

14% Fat

7%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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