Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts
✓
Pkg57 g

Calories in 1 pkg (57 g)
311.6 calories, 162.9 from fat
 
Carbs
33.2 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts

Serving Size: pkg (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 361.9 mg 15.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.3 g 7.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.1%
Vitamin E 3 mg 10.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 10%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%