Fritos, Scoops Corn Chips, Stone-Ground, Organic, White
✓
Chips29 g

Calories in 1 chips (29 g)
161.1 calories, 90.9 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Scoops Corn Chips, Stone-Ground, Organic, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Fritos, Scoops Corn Chips, Stone-Ground, Organic, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Scoops Corn Chips, Stone-Ground, Organic, White

Serving Size: chips (29g)

* Amount Per Serving
Calories 161.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 110.8 mg 4.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 16.6 mcg 4.1%
Vitamin E 1.8 mg 6.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 5.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%