Fritos, Scoops Corn Chips, Stone-Ground, Organic, White

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Chips

29 g

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• Fritos, Scoops Corn Chips, Stone-Ground, Organic, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Fritos, Scoops Corn Chips, Stone-Ground, Organic, White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (5 %/cal)

Medium Density (0.3 %/g)

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4% Protein

5% Carbs

4% Fiber

16% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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