Fruit & Nut Bars, Almond Cashew + Omega-3 12 Ct, Kind, 12 Pk
✓
G40 g

Calories in 1 G (40 g)
150 calories, 81 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Almond Cashew + Omega-3 12 Ct, Kind, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Fruit & Nut Bars, Almond Cashew + Omega-3 12 Ct, Kind, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(45 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Almond Cashew + Omega-3 12 Ct, Kind, 12 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 2.6 mg 1%
Sodium 66.7 mg 2.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 266.6 IU 5.3%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 32 mg 53.3%
Vitamin D 177.8 mcg 44.4%
Vitamin E 15.4 mg 51.3%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6%