Fun Fruits, Peach Chips Freeze Dried Fruit , Dried

Oz20 g


Calories in 1 oz (20 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fun Fruits, Peach Chips Freeze Dried Fruit , Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Fun Fruits, Peach Chips Freeze Dried Fruit , Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fun Fruits, Peach Chips Freeze Dried Fruit , Dried

Serving Size: oz (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 204.6 mg 8.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 15 g 50%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 9 mg 15%
Vitamin D 11.8 mcg 2.9%
Vitamin E 4.4 mg 14.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.3%