Funyuns Flamin' Hot Onion Flavored Rings, 7.75 oz

Chip2 g
Krunch Twist1 g
Cup, NFS26 g
Cup, Loose (approx 13 Chips)26 g
Cup, Stacked (approx 20 Chips)43 g
Cup, Krunch Twists, Loose40 g
Cup, Crushed56 g
Cup, Krunch Twists, Crushed70 g
1-inch Stack (approx 14 Chips)28 g
Can (6 Oz)170 g
Small Can80 g
Snack Size Container23 g
100 Calorie Package18 g


Calories in 1 cup, stacked (approx 20 chips) (43 g)
197.3 calories, 95.4 from fat
 
Carbs
24.3 g
 
Proteins
3 g
 
Fat
10.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Funyuns Flamin' Hot Onion Flavored Rings, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Funyuns Flamin' Hot Onion Flavored Rings, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Funyuns Flamin' Hot Onion Flavored Rings, 7.75 oz

Serving Size: cup, stacked (approx 20 chips) (43g)

* Amount Per Serving
Calories 197.3 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 455.4 mg 19%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%