Funyuns Onion Flavored Rings, 6 oz

Chip2 g
Krunch Twist1 g
Cup, NFS26 g
Cup, Loose (approx 13 Chips)26 g
Cup, Stacked (approx 20 Chips)43 g
Cup, Krunch Twists, Loose40 g
Cup, Crushed56 g
Cup, Krunch Twists, Crushed70 g
1-inch Stack (approx 14 Chips)28 g
Can (6 Oz)170 g
Small Can80 g
Snack Size Container23 g
100 Calorie Package18 g


Calories in 1 cup, Krunch Twists, crushed (70 g)
391.3 calories, 242.1 from fat
 
Carbs
36.4 g
 
Proteins
3.1 g
 
Fat
26.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Funyuns Onion Flavored Rings, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Funyuns Onion Flavored Rings, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
9%
Fiber
41%
Fat
33%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Funyuns Onion Flavored Rings, 6 oz

Serving Size: cup, Krunch Twists, crushed (70g)

* Amount Per Serving
Calories 391.3 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 0 mg 0%
Sodium 271.6 mg 11.3%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0.7 g 2.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.7 mg 15%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%