Garden of Eatin', Black Bean Chili Chips, Yellow Corn Tortilla Chips
✓
Chips27 g

Calories in 1 chips (27 g)
142.6 calories, 63.9 from fat
 
Carbs
17.3 g
 
Proteins
3.1 g
 
Fat
7.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Eatin', Black Bean Chili Chips, Yellow Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Garden of Eatin', Black Bean Chili Chips, Yellow Corn Tortilla Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Eatin', Black Bean Chili Chips, Yellow Corn Tortilla Chips

Serving Size: chips (27g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 132.5 mg 5.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.9 mg 1.9%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%