Garden of Eatin', Guacamole Tortilla Chips, White Corn Tortilla Chips
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Chips28 g

Calories in 1 chips (28 g)
138.5 calories, 53.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Eatin', Guacamole Tortilla Chips, White Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Garden of Eatin', Guacamole Tortilla Chips, White Corn Tortilla Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Eatin', Guacamole Tortilla Chips, White Corn Tortilla Chips

Serving Size: chips (28g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 168.2 mg 7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%