Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea
✓
Pouch21 g

Calories in 1 pouch (21 g)
98.6 calories, 44.1 from fat
 
Carbs
12.8 g
 
Proteins
2.8 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea

Serving Size: pouch (21g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 103.5 mg 3.9%
Total Carbohydrate 12.8 g 3.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.6 g 2.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 2625 IU 52.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69 mcg 86.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.6 mg 6.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%