Gas lamp white cheddar popcorn

✓

Serving

28 g

---

• Gas lamp white cheddar popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
• Gas lamp white cheddar popcorn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (2.5 %/cal)

Very High Density (1.5 %/g)

---

6% Protein

6% Carbs

8% Fiber

11% Fat

22%

Saturated Fat

2% Cholesterol

11% Sodium

7%

Added Sugar

---