Goldfish Puffs Mega Cheese Baked Puff Snacks, 7 oz
✓
Cup70 g
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Oz (18 Puffs)28 g
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Puff1 g

Calories in 1 cup (70 g)
349.7 calories, 126 from fat
 
Carbs
46.6 g
 
Proteins
4.7 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goldfish Puffs Mega Cheese Baked Puff Snacks, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Goldfish Puffs Mega Cheese Baked Puff Snacks, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
9%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
23%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goldfish Puffs Mega Cheese Baked Puff Snacks, 7 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 559.4 mg 23.3%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 4.9 g 16.3%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%