GoPicnic Black Bean Dip & Plantain Chips Ready-to-Eat Meal, 4.2 oz, (Pack of 6)

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• GoPicnic Black Bean Dip & Plantain Chips Ready-to-Eat Meal, 4.2 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• GoPicnic Black Bean Dip & Plantain Chips Ready-to-Eat Meal, 4.2 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.6 %/g)

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3% Protein

6% Carbs

5% Fiber

10% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

4%

Added Sugar

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