Gourmet Popcorn, Caramel, Knight's, 8 oz
✓
Cup57 g

Calories in 1 cup (57 g)
120.6 calories, 22.5 from fat
 
Carbs
24.1 g
 
Proteins
2.3 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popcorn, Caramel, Knight's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Gourmet Popcorn, Caramel, Knight's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popcorn, Caramel, Knight's, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 150.8 mg 6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.4 g 64.6%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.7 mg 13.6%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%