Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
212.4 calories, 108.9 from fat
 
Carbs
25.3 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
19%
Fiber
18%
Fat
45%
Saturated Fat
0%
Cholesterol
19%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 455 mg 19.2%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 5.1 g 19.2%
Sugars (Added) 6 g 20.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 4044.8 IU 80.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141.3 mcg 176.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.3 mg 11.4%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.2%