Gourmet Popcorn Sensations, Old Fashioned Caramel Pecan, Poppy Chocky Wocky Doodah, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
167.9 calories, 62.1 from fat
 
Carbs
26.7 g
 
Proteins
1.2 g
 
Fat
6.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popcorn Sensations, Old Fashioned Caramel Pecan, Poppy Chocky Wocky Doodah, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Gourmet Popcorn Sensations, Old Fashioned Caramel Pecan, Poppy Chocky Wocky Doodah, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
4%
Fiber
11%
Fat
19%
Saturated Fat
2%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popcorn Sensations, Old Fashioned Caramel Pecan, Poppy Chocky Wocky Doodah, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 8 mg 1.6%
Sodium 64.2 mg 3%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1 g 4%
Sugars (Added) 20.7 g 69.1%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.7 mg 1.2%
Vitamin D 16 mcg 4%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 4.9%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%