Gourmet Popcorn Sensations, Old Fashioned Kettle Corn, Poppy Chocky Wocky Doodah, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
128.4 calories, 53.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popcorn Sensations, Old Fashioned Kettle Corn, Poppy Chocky Wocky Doodah, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Gourmet Popcorn Sensations, Old Fashioned Kettle Corn, Poppy Chocky Wocky Doodah, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
9%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popcorn Sensations, Old Fashioned Kettle Corn, Poppy Chocky Wocky Doodah, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 4.1 g 20.7%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2 g 9.9%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%