Gourmet Popcorn, White Cheddar, Family Time, 2.75 oz
✓
Oz31 g

Calories in 1 oz (31 g)
159.1 calories, 107.1 from fat
 
Carbs
10.9 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popcorn, White Cheddar, Family Time, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Gourmet Popcorn, White Cheddar, Family Time, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
2%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popcorn, White Cheddar, Family Time, 2.75 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 5 mg 2%
Sodium 387.7 mg 15.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.9 mg 5.6%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.4%