Gourmet Popping Corn, Kettle Korn, Orville Redenbacher's, 3 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
130 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popping Corn, Kettle Korn, Orville Redenbacher's, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Gourmet Popping Corn, Kettle Korn, Orville Redenbacher's, 3 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popping Corn, Kettle Korn, Orville Redenbacher's, 3 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.6 mg 10.5%