Granny Goose, Corn Chips, Cones, Nacho-flavor, Rolled Tortillas
✓
Oz28 g

Calories in 1 oz (28 g)
150.1 calories, 80.1 from fat
 
Carbs
16 g
 
Proteins
1.8 g
 
Fat
8.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Granny Goose, Corn Chips, Cones, Nacho-flavor, Rolled Tortillas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Granny Goose, Corn Chips, Cones, Nacho-flavor, Rolled Tortillas contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
14%
Fat
38%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granny Goose, Corn Chips, Cones, Nacho-flavor, Rolled Tortillas

Serving Size: oz (28g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 7.5 g 37.5%
Cholesterol 1.4 mg 0.5%
Sodium 266.6 mg 11.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.9%