Granola Bar, Strawberry Vanilla 5 - 6 Oz Bars, Monkey Bars, 9 Pk

G35 g


Calories in 1 G (35 g)
140 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Strawberry Vanilla 5 - 6 Oz Bars, Monkey Bars, 9 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Granola Bar, Strawberry Vanilla 5 - 6 Oz Bars, Monkey Bars, 9 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Strawberry Vanilla 5 - 6 Oz Bars, Monkey Bars, 9 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%