Granola Bars, Chewy Sweet & Salty Peanut, Sunbelt, 10.56 Oz
✓
G30 g

Calories in 1 G (30 g)
150 calories, 72 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy Sweet & Salty Peanut, Sunbelt, 10.56 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Granola Bars, Chewy Sweet & Salty Peanut, Sunbelt, 10.56 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy Sweet & Salty Peanut, Sunbelt, 10.56 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 27%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.1 mg 10.6%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%