Granola Bars, Trail Mix Plus Flax 7.05 Oz, Nature's Path Organic, 6 Pk

G40 g


Calories in 1 G (40 g)
190 calories, 63 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Trail Mix Plus Flax 7.05 Oz, Nature's Path Organic, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Granola Bars, Trail Mix Plus Flax 7.05 Oz, Nature's Path Organic, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Trail Mix Plus Flax 7.05 Oz, Nature's Path Organic, 6 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 9.2 g 30.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%