Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk
✓
G35 g

Calories in 1 G (35 g)
140 calories, 27 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Vanilla Chip Chewy 7.4 Oz 6 Count, Cascadian Farm, 12 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.4%