Green Valley Ranch, Hawaiian Kettle Style Potato Chips, Sweet Maui Onion
✓
13 Chips255 g

Calories in 1 13 chips (255 g)
140 calories, 81 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Valley Ranch, Hawaiian Kettle Style Potato Chips, Sweet Maui Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Green Valley Ranch, Hawaiian Kettle Style Potato Chips, Sweet Maui Onion contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Valley Ranch, Hawaiian Kettle Style Potato Chips, Sweet Maui Onion

Serving Size: 13 chips (255g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 69.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.6 mcg 55.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.5 mg 12.8%
Phosphorus (P) 331.5 mg 33.2%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 1.3 mg 8.5%