Guiltless Carbs Snack Chips, Baked, Three Pepper, Guiltless Gourmet, 1 oz
✓
G28 g

Calories in 1 g (28 g)
110 calories, 27 from fat
 
Carbs
9 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Guiltless Carbs Snack Chips, Baked, Three Pepper, Guiltless Gourmet, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Guiltless Carbs Snack Chips, Baked, Three Pepper, Guiltless Gourmet, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
12%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guiltless Carbs Snack Chips, Baked, Three Pepper, Guiltless Gourmet, 1 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 390 mg 16%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%