Hartley's, Potato Chips, Kettle Cooked, Bar-B-Q Waffle
✓
Chips28 g

Calories in 1 chips (28 g)
158.3 calories, 125.1 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
13.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hartley's, Potato Chips, Kettle Cooked, Bar-B-Q Waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Hartley's, Potato Chips, Kettle Cooked, Bar-B-Q Waffle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
21%
Fat
15%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hartley's, Potato Chips, Kettle Cooked, Bar-B-Q Waffle

Serving Size: chips (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 306.7 mg 12.8%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.7%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%