Hearty Potato Krunch Twists
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Chip2 g
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Krunch Twist1 g
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Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
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Cup, Stacked (approx 20 Chips)43 g
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Cup, Krunch Twists, Loose40 g
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Cup, Crushed56 g
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Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 can (6 oz) (170 g)
950.3 calories, 587.7 from fat
 
Carbs
88.4 g
 
Proteins
7.6 g
 
Fat
65.3 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Potato Krunch Twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Hearty Potato Krunch Twists contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
30%
Carbs
21%
Fiber
101%
Fat
81%
Saturated Fat
0%
Cholesterol
28%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Potato Krunch Twists

Serving Size: can (6 oz) (170g)

* Amount Per Serving
Calories 950.3 cal
Calories from Fat 587.7 cal
% Daily Value
Total Fat 65.3 g 100.5%
Saturated Fat 16.1 g 80.7%
Cholesterol 0 mg 0%
Sodium 659.6 mg 27.5%
Total Carbohydrate 88.4 g 29.5%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 1.7 g 5.7%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 45.9 mg 5.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1276.7 mg 36.5%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%