Herr's, Bbq Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan
✓
Oz28 g
✓
Chips28 g

Calories in 1 oz (28 g)
147.9 calories, 89.1 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Herr's, Bbq Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Herr's, Bbq Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herr's, Bbq Potato Chips, Tuscan Style, Italian Seasoned, Garlic, Rosemary, Parmesan

Serving Size: oz (28g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 236.6 mg 9.9%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.8%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.4 mg 10.9%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%