Holiday Collection, , Planters, 15 oz

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Pieces

28 g

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• Holiday Collection, , Planters, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
• Holiday Collection, , Planters, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (21.7 %/cal)

Medium Density (0.8 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

7%

Added Sugar

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