Hulless Puff'n Corn, White Cheddar, Snyder of Berlin, 8.5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
158 calories, 133.2 from fat
 
Carbs
7.9 g
 
Proteins
2 g
 
Fat
14.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hulless Puff'n Corn, White Cheddar, Snyder of Berlin, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Hulless Puff'n Corn, White Cheddar, Snyder of Berlin, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
23%
Fat
14%
Saturated Fat
2%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hulless Puff'n Corn, White Cheddar, Snyder of Berlin, 8.5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 4.9 mg 2%
Sodium 414.8 mg 17.8%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1866.6 IU 37.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 0.9%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%