Hummus Chips, Roasted Garlic, Plockys, 3 oz
✓
Chips28 g

Calories in 1 chips (28 g)
120 calories, 40.5 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus Chips, Roasted Garlic, Plockys, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Hummus Chips, Roasted Garlic, Plockys, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus Chips, Roasted Garlic, Plockys, 3 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%