Hy-Vee, Baking Chips, White, Vanilla Flavored
✓
Pieces13 g

Calories in 1 pieces (13 g)
83.2 calories, 32.4 from fat
 
Carbs
11.4 g
 
Proteins
1 g
 
Fat
3.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Baking Chips, White, Vanilla Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hy-Vee, Baking Chips, White, Vanilla Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (120% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Baking Chips, White, Vanilla Flavored

Serving Size: pieces (13g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 38.1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.9 mg 1.1%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%