Ideal Protein, Salt and Vinegar Chips, Whey Protein
✓
Packet40 g

Calories in 1 packet (40 g)
160 calories, 40.5 from fat
 
Carbs
14 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ideal Protein, Salt and Vinegar Chips, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ideal Protein, Salt and Vinegar Chips, Whey Protein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
17%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ideal Protein, Salt and Vinegar Chips, Whey Protein

Serving Size: packet (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 328.6 mg 13.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 1.2 g 4%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1.2%