Indian Style Bite Size Snacks, Mango Chutney, Baji's, 4 oz

✓

Oz

28 g

---

• Indian Style Bite Size Snacks, Mango Chutney, Baji's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• Indian Style Bite Size Snacks, Mango Chutney, Baji's, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (14.7 %/cal)

Medium Density (0.8 %/g)

---

8% Protein

7% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

---