Jason's Deli, Taro Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor

Oz28 g
Chips23 g


Calories in 1 oz (28 g)
139.4 calories, 63 from fat
 
Carbs
19.1 g
 
Proteins
0.6 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Taro Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Jason's Deli, Taro Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
8%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Taro Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 139.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 95.8 mg 4%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 39.8 IU 0.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%