How many calories in Jenny Craig, Fish and Chips, Hearty Homestyle?

230 calories per tray (153 g.) Jenny Craig, Fish and Chips, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Jenny Craig, Fish and Chips, Hearty Homestyle?

30 g. of carbs (10%DV) per tray (153 g.)

How much protein in Jenny Craig, Fish and Chips, Hearty Homestyle?

11 g. of protein (22%DV) per tray (153 g.)

How much fiber in Jenny Craig, Fish and Chips, Hearty Homestyle?

2 g. of fiber (8%DV) per tray (153 g.)

How much saturated fat in Jenny Craig, Fish and Chips, Hearty Homestyle?

g. of saturated fat (%DV) per tray (153 g.)

How much fat in Jenny Craig, Fish and Chips, Hearty Homestyle?

7 g. fat (10.8%DV) per tray (153 g.)

How much sodium in Jenny Craig, Fish and Chips, Hearty Homestyle?

420 g. sodium (17.5%DV) per tray (153 g.)

Jenny Craig, Fish and Chips, Hearty Homestyle Nutrition Information

Jenny Craig, Fish and Chips, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis). Jenny Craig, Fish and Chips, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Jenny Craig, Fish and Chips, Hearty Homestyle?

3.1 grams of sugar (10.2%DV) per tray (153 g.)

How much sugar in Jenny Craig, Fish and Chips, Hearty Homestyle?

3.1 grams of sugar (10.2%DV) per tray (153 g.)

Jenny Craig, Fish and Chips, Hearty Homestyle

Calories in 1 tray (153 g)

230 calories, 63 from fat

Carbs

30 g

Proteins

11 g

Fat

7 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Jenny Craig, Fish and Chips, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
Jenny Craig, Fish and Chips, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

10% Carbs

8% Fiber

11% Fat

10%

Saturated Fat

10% Cholesterol

18% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2 g	10%
Cholesterol		30 mg	10%
Sodium		420 mg	17.5%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3.1 g	10.2%
Protein		11 g	22%

Vitamins
	Vitamin A	13.8 IU	0.3%
	Vitamin B6	0.1 mg	6.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	1.8 mg	6.1%
	Vitamin K	26.8 mcg	33.5%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.4 mg	17.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	24.5 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	504.9 mg	13.8%
	Phosphorus (P)	91.8 mg	9.2%
	Selenium (Se)	1.5 mcg	2.2%
	Zinc (Zn)	0.8 mg	5.1%

Jenny Craig, Fish and Chips, Hearty Homestyle

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts