Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys
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Pack50 g
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Pack150 g
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Serving100 g

Calories in 1 pack (150 g)
714 calories, 313.2 from fat
 
Carbs
90 g
 
Proteins
9.9 g
 
Fat
34.8 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
30%
Carbs
13%
Fiber
54%
Fat
47%
Saturated Fat
0%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys

Serving Size: pack (150g)

* Amount Per Serving
Calories 714 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 9.3 g 46.5%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 90 g 30%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 3 g 10%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.1 mg 26.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1126.5 mg 32.2%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.8%