Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Prepared Food Vegetables

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Pack

40 g

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Serving

100 g

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• Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Prepared Food Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Jonathan Crisp, Parsnip, Beetroot & Sweet Potato Crisps, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.9 %/cal)

High Density (1.1 %/g)

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11% Protein

15% Carbs

43% Fiber

49% Fat

20%

Saturated Fat

0% Cholesterol

21% Sodium

67%

Added Sugar

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