Jonathan Crisp, Parsnip Crisps, Soups/Vegetarian
✓
Pack40 g
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Serving100 g

Calories in 1 serving (100 g)
480 calories, 299.7 from fat
 
Carbs
42.5 g
 
Proteins
3 g
 
Fat
33.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Parsnip Crisps, Soups/Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Jonathan Crisp, Parsnip Crisps, Soups/Vegetarian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (62% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
62%
Fiber
51%
Fat
21%
Saturated Fat
0%
Cholesterol
21%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Parsnip Crisps, Soups/Vegetarian

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 4.3 g 21.3%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 15.5 g 62%
Sugars (Added) 23 g 76.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 705.5 mg 21.2%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.7%