Jonathan Crisp, Sundried Tomato & Basil Crisps
✓
Pack50 g
✓
Serving100 g

Calories in 1 serving (100 g)
496 calories, 262.8 from fat
 
Carbs
50 g
 
Proteins
8.4 g
 
Fat
29.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Sundried Tomato & Basil Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Jonathan Crisp, Sundried Tomato & Basil Crisps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
22%
Fiber
45%
Fat
18%
Saturated Fat
5%
Cholesterol
25%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Sundried Tomato & Basil Crisps

Serving Size: serving (100g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 3.6 g 18%
Cholesterol 18.9 mg 4.7%
Sodium 600 mg 25%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 4 g 13.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0 mcg 0%
Vitamin C 28.3 mg 47.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1462.3 mg 42.5%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.4 mg 15.9%