J.P.'S, Old Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q
✓
Chips31 g

Calories in 1 chips (31 g)
159 calories, 71.1 from fat
 
Carbs
11.9 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • J.P.'S, Old Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts) and Copper (stimulates the brain).
  • J.P.'S, Old Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.P.'S, Old Fashioned Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q

Serving Size: chips (31g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 79.5 mg 3.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 198.7 mg 19.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%