Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Kellogg's Special K Cheddar Cracker Chips, 1.06 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9 %/cal)

Medium Density (0.5 %/g)

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3% Protein

5% Carbs

8% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

2%

Added Sugar

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