Kellogg's Special K White Cheddar Popcorn Chips, 4.5 oz

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Chip

2 g

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Cup, NFS

26 g

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Cup, Loose

26 g

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Cup, Stacked

43 g

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1-inch Stack

28 g

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Cup, Crushed

91 g

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• Kellogg's Special K White Cheddar Popcorn Chips, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Kellogg's Special K White Cheddar Popcorn Chips, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.3 %/g)

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13% Protein

24% Carbs

13% Fiber

15% Fat

0%

Saturated Fat

0% Cholesterol

19% Sodium

12%

Added Sugar

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