Kernel Season's White Cheddar Seasoning, 8.5 oz, (Pack of 6)

Chip2 g
Cup, NFS26 g
Cup, Loose26 g
Cup, Stacked43 g
1-inch Stack28 g
Cup, Crushed91 g


Calories in 1 cup, crushed (91 g)
227.5 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kernel Season's White Cheddar Seasoning, 8.5 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Kernel Season's White Cheddar Seasoning, 8.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat and sodium (0.16%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
11%
Fiber
0%
Fat
43%
Saturated Fat
0%
Cholesterol
356%
Sodium
0%
Added Sugar

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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kernel Season's White Cheddar Seasoning, 8.5 oz, (Pack of 6)

Serving Size: cup, crushed (91g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 8.6 g 43.2%
Cholesterol 0 mg 0%
Sodium 8531.3 mg 355.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.4 mg 19.5%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%